I decided that I want to clean out my cupboards of all the
half used nubbins and bits of dry goods that have accumulated: half a bag dry
beans here, some tiny pasta hidden over there.
I admit that being only a family of two it’s not a huge amount of these
things but I don’t want to waste the food if I could find a yummy recipe that
calls for the little amount that I have.
I have some brown rice on my rice shelf so I searched “brown rice
recipes” in the Pinterest and came up with a big long list. After searching through a huge selection of
tasty salads, puddings, and casseroles, I came upon this simple weeknight meal
I could put together in a snap. Of
course we have to have a change from the original; I can’t seem to do any of
these exactly as made. We switched out
US catfish for the tilapia, as we can only find the imports from China and not
a chance I’m eating that, and I doubled up the avocado to one whole one, other
than that all kinds of the same and yummy!
2 tilapia fish fillets
2 tbsp olive oil
1 tbsp cumin
1/8-1/4 tsp cayenne pepper
1 tsp chili powder
2 cloves garlic, minced
2 green onions, chopped
1 red bell pepper
1 cup corn kernels
1 cup black beans
salt and pepper to taste
1 avocado, cut in small pieces
1 lemon
2 cups cooked brown rice
In a small bowl mix the cumin, cayenne pepper and chill
powder. Rub generously over the tilapia fillets on both sides. Heat the olive oil in a large skillet over
medium heat. Add the fish to the skillet and cook for about 3 minutes on each
side. You want to make sure it gets almost blackened and that the fish is
cooked through, inside it should be white. Remove fish from skillet and shred
with a couple forks.
In the same skillet add, garlic, green onions, corn and red
pepper. Season with salt and pepper if preferred. Stir and cook. Let it cook
for a couple minutes then stir again. You want to make sure the corn is brown
and looks roasted, it is worth it to get that roasted toasted taste. Add beans
and cook until beans are heated through.
To serve, layer rice, corn/bean mixture, fish, avocados and sprinkle
with fresh lemon juice. Top with salt if needed.
FAB!
Kelly
0 comments:
Post a Comment